Anxiety creeps up on you unexpectedly.
It seems there are so many things that cause you to be anxious.
Life decisions. Your worst nightmare. Too many unpredictable things to worry about.
Going to a party… not this week, or month, or year. Too many things could go wrong.
It isn’t easy to see your doctor whose office is on the sixth floor… an elevator ride away.
Fixing your marriage… sounds impossible.
You have become an expert in worrying about everything.
Your body and mind seem out of control.
A part of you knows your thoughts are irrational, yet you can’t stop them.
The more you wish those thoughts would just go away, the more they intensify.
Out of breath, heart pounding, mind racing, chest tight – so real!
Friends and family ‘mean well.’
No matter how hard you try, you cannot explain what you are experiencing to others. You are tired of hearing your friends and family tell you that it’s okay when you feel it is not.
“Just stop thinking about it.” “Why can’t you just get over it?”
It is hard to explain how anxiety takes away beautiful moments and replaces them with fear and anguish. Your friends and family don’t get it, but I do.
A productive mind awaits you.
Whether you are a teenager or an adult with anxiety, you can learn not to fear the fear and to decrease that agonizing pain that prevents you from enjoying your life.
You can achieve having a productive mind that is clear in focus and makes great use of time, energy, and effort.
With a productive mind, you can quiet the worry and discover serenity within your busy environment.
Just like people exercise to improve their physical abilities, you can exercise your mind to be productive and improve your life.
You no longer need to live in constant worry.
Give us a call at (305) 998-9806 to start the journey to harmony.
Welcome to Productive Minds
Emotional hardships can weigh you down and make you feel uncomfortable. Sometimes you may express your fear and worries with anxiety; and other times, you may find yourself irritable and angry at everyone.
My mission is to help you navigate your emotions, understand why they are there, and why it is important to listen to these signals. Understanding your emotions will help you understand yourself.
I know it is hard to take this step to self-discovery, especially when society tells you to do differently. It is hard to feel vulnerable when you live in a culture that tells you to “suck it up” and “get over it.”
It is okay to feel the way you feel – you are not alone. I have learned to face my own personal challenges, which have given me the wisdom to help you face yours.
You do not have to live with your emotional baggage forever. You can learn to travel light without dirty laundry. If you want, we can incorporate your faith into your journey.
Faith doesn’t make things easy – it makes them possible.
Luke 1:37
Understanding yourself will require you to unfold your past with the goal of finding a better future: a stronger, more productive you!
